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carolecker
Journal
15 Aug 23
carolecker's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
54.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
534 kcal
Fat: 31.94g | Prot: 35.67g | Carbs: 26.33g.
Breakfast:
Ovo, Omelete de Claras.
Lunch:
Ovo Mexido, Cenouras.
Dinner:
Mamão Formosa, Omelete ou Ovos Mexidos com Queijo.
more...
1890 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes.
more...
steady weight
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carolecker's Weight History
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