Weigh In record (no journal entry) for 14 August 2023
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93.5 kg
Lost so far: 1.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 76.53g | Prot: 94.70g | Carbs: 210.38g.
Breakfast: Kellogg's Frosted Flakes, Fresh & Easy Apple Slices (Cup), Prairie Farms Dairy Fat Free Skim Milk. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chicken Nuggets, Sweet 2 Eat Peaches, Cucumber (with Peel) . Dinner: Wendy's Cobb Salad . Snacks/Other: Happy Farms Light String Cheese , Sunshine Cheez-It Original Snack Crackers, 2% Fat Milk, Cheetos Crunchy Flamin' Hot, Oreo Double Stuf Sandwich Cookies. more...
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Losing 2.2 kg a Week
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kategrace2012's Weight History
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