Weigh In record (no journal entry) for 15 August 2023
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 64.57g | Prot: 114.53g | Carbs: 254.79g.
Breakfast: Ovo Cozido, Pão Francês, Doce Uva Uva Verde. Lunch: Estrogonofe de Frango, Purê de Batatas (com Leite Integral), Camil Arroz Branco Cozido. Dinner: Pão Francês, Diletto Ovomaltine, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Cuscuz (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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2716 kcal
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Exercise:
musculação - 45 minutes, 4x1km - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dalvison30's Weight History
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