Weigh In record (no journal entry) for 13 August 2023
|
61.0 kg
Lost so far: 8.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 66.66g | Prot: 69.34g | Carbs: 110.17g.
Breakfast: Kaffe, Bourbon Vaniljpulver, AXA Fiberberikade Havregryn. Lunch: Coca-cola Zero Lemon, Felix Rhode Island Dressing , Knorr Gräddsås, Lindt 85%, Grönsallad med Blandade Grönsaker, Klyftpotatis, ICA Oxfilé. Dinner: Nocco Caribbean, Bourbon Vaniljpulver, AXA Fiberberikade Havregryn, ICA Basic Frysta Jordgubbar. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|