Weigh In record (no journal entry) for 15 August 2023
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 58.33g | Prot: 124.17g | Carbs: 188.36g.
Breakfast: La Serenísima Queso en Fetas Danbo, Pan Blanco, Pan de Salvado. Lunch: Pan de Salvado, Huevo, Arroz Blanco, Filete de Res (Consumir Sólo Magro). Dinner: Pan Blanco, Huevo, Arroz Blanco, Filete de Res (Consumir Sólo Magro), Ilolay Queso Untable Clásico, Hogareñas Salvado. Snacks/Other: ENA Amino 4500. more...
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Losing 0.7 kg a Week
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valentingutierres2's Weight History
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