Weigh In record (no journal entry) for 15 August 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 76.08g | Prot: 64.18g | Carbs: 288.36g.
Breakfast: Kraanwater, Kellogg's Frosties (30g), AH Muesli Fruit & Noten, Yoghurt (Halfvol). Lunch: Milsani Houdbare Magere Melk, Jam, Volkoren Brood. Dinner: Chocolademousse, Gepaneerde Kipschitzel, Burger of Filet, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: M&M's Salted Caramel, AH Kletskop, Chips. more...
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187 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.1 kg a Week
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saskuipers's Weight History
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