Weigh In record (no journal entry) for 15 August 2023
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85.2 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.32g | Prot: 67.46g | Carbs: 115.39g.
Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Sesame Oil , Woolworths Seeded Wholewheat Brown Bread, Egg Omelette . Lunch: Kewpie Sushi Mayonnaise, Pick n Pay Extra Virgin Olive Oil, Woolworths Lightly Smoked Rainbow Trout, Hamburger or Hotdog Rolls , Black Olives. Dinner: Courgette, KOO Baked Beans in Tomato Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Maasdam Cheese, Black Olives. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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Laura_4868's Weight History
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