Weigh In record (no journal entry) for 15 August 2023
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 29.75g | Prot: 62.46g | Carbs: 67.73g.
Breakfast: Vitória Uva, Banana, Ovo. Lunch: Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Aviação Manteiga com Sal, Ovo. Snacks/Other: Nestlé Leite Ninho Integral, 3 Corações Cappuccino Classic. more...
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Losing 4.2 kg a Week
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edu852duda's Weight History
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