Weigh In record (no journal entry) for 14 August 2023
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80.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 70.74g | Prot: 118.49g | Carbs: 125.49g.
Breakfast: Ja! Latte Espresso. Lunch: Milkana Schmelzkäse Light, Herta Finesse Putenbrust, Milram Tomate Basilikum Käse, Kiri Kiri mit Sahne, Malzers Berliner Jungs , Malzers Goldbrötchen. Dinner: Olivenöl, Kühne Aceto Balsamico di Modena, Patros Feta Leicht, Rispentomaten, Florette Feldsalat , Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 1.4 kg a Week
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Stephie3105's Weight History
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