Weigh In record (no journal entry) for 15 August 2023
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58.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.59g | Prot: 67.31g | Carbs: 126.17g.
Lunch: Bakso Daging Sapi, Indomie Kari Ayam. Dinner: Tao Kae Noi Crispy Seaweed Original, Ikan Salmon, Telur Dadar, Nasi Putih. Snacks/Other: Sempol, Udang Goreng, Ikan Dori, Lawson Odeng. more...
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Losing 0.4 kg a Week
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Debievita's Weight History
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