лезвие кухонного ножа's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

43.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1351 kcal

Fat: 54.35g | Prot: 43.60g | Carbs: 167.55g. Breakfast: Продмастер Сендвич с Лососем. Lunch: Своя Компания Ролл Запечённый с Лососем и Креветкой. Dinner: BeFit Салат Панцапелла. Snacks/Other: Bounty Мороженое. more...

1268 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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лезвие кухонного ножа's Journal, 15 Aug 23

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