Weigh In record (no journal entry) for 15 August 2023
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80 kg
Lost so far: 8.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 125.71g | Prot: 84.32g | Carbs: 45.02g.
Breakfast: Atria Gotler, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Voi, Rainbow Kermajuusto, Oliiviöljy. Lunch: K-Ruoka Jauheliha-Munakasrulla, Tomaatit, Kurkku. Dinner: HK Kabanossi Juusto. Snacks/Other: X-Tra Maitorahka, Pakkasmarja Mansikka. more...
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Losing 1.3 kg a Week
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nipsutin76's Weight History
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