Weigh In record (no journal entry) for 15 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 60.12g | Prot: 162.02g | Carbs: 213.14g.
Breakfast: HEB Thin Rounds, Aguacate, Sardinas en Aceite (Enlatadas), Gamesa Saladitas . Lunch: Manzanas Gala, Aguacate, Tuny Atún en Agua, Jitomate, Sanissimo Tostadas de Maíz Horneadas. Dinner: Aguacate, Tortillas de Maíz, Pescado. Snacks/Other: Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Optimum Nutrition 100% Whey Protein . more...
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Losing 6.3 kg a Week
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