Weigh In record (no journal entry) for 15 August 2023
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 20.17g | Prot: 44.72g | Carbs: 119.82g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Ayam Woku, Nasi Putih, Tahu Bacem, Tempe Bacem. Dinner: Putih Telur Matang, Mie Sedaap Singapore Spicy Laksa, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 7 kg a Week
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tarielstr's Weight History
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