Weigh In record (no journal entry) for 15 August 2023
|
106.6 kg
Lost so far: 3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 77.96g | Prot: 65.39g | Carbs: 176.35g.
Breakfast: Café com Açúcar. Lunch: Pirão, Costela Bovina, Carne de Vaca Assada. Dinner: Cuscuz (Cozido), Costela Bovina, Pirão. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielabezerra's Weight History
|