Weigh In record (no journal entry) for 15 August 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.88g | Prot: 106.14g | Carbs: 102.00g.
Breakfast: Mentimun (dengan Kulit), Bayam, Putih Telur, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Bernardi Sosis Horeca Pack, Buncis, Daging Sapi, Nasi Putih. Snacks/Other: Buah Pir, Chia Seed. more...
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steady weight
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nabila156's Weight History
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