Popanee's Journal, 15 Aug 23

BS 115
85.2 kg Lost so far: 7.8 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
309 kcal Fat: 3.42g | Prot: 14.42g | Carbs: 61.89g.   Breakfast: Milk (Nonfat) , Blueberries , General Mills Cheerios. more...
steady weight

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