Weigh In record (no journal entry) for 10 August 2023
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83.2 kg
Lost so far: 23.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 62.53g | Prot: 160.97g | Carbs: 224.65g.
Breakfast: Muz, Çırpılmış Yumurta, Proteinocean Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Makarna, Haşlanmış Nohut. Snacks/Other: Eti Karam Sticks Bitter, Proteinocean Whey Protein Salted Caramel. more...
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Losing 2.1 kg a Week
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ayıgibiye's Weight History
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