Weigh In record (no journal entry) for 11 August 2023
|
84.7 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 71.70g | Prot: 154.82g | Carbs: 169.74g.
Breakfast: Şeftali, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, Muz. Lunch: Dana Etinden Yapılan Köfte, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|