Weigh In record (no journal entry) for 12 August 2023
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83.5 kg
Lost so far: 23.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 65.51g | Prot: 171.06g | Carbs: 146.30g.
Breakfast: Sütaş Kaşar Peyniri, TekSüt Az Yağlı Lor Peyniri, Çırpılmış Yumurta, Muz. Lunch: Makarna, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 8.8 kg a Week
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ayıgibiye's Weight History
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