Weigh In record (no journal entry) for 13 August 2023
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84.4 kg
Lost so far: 22.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 70.98g | Prot: 167.45g | Carbs: 177.99g.
Breakfast: Şeftali, TekSüt Az Yağlı Lor Peyniri, Muz, Çırpılmış Yumurta, Sütaş Kaşar Peyniri. Lunch: Tavuk Göğüs Eti, Makarna. more...
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Gaining 6.3 kg a Week
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ayıgibiye's Weight History
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