Weigh In record (no journal entry) for 14 August 2023
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84.3 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 77.35g | Prot: 153.80g | Carbs: 156.33g.
Breakfast: Muz, Çırpılmış Yumurta, Şeftali, Kıyma. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 0.4 kg a Week
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ayıgibiye's Weight History
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