Weigh In record (no journal entry) for 15 August 2023
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83.2 kg
Lost so far: 23.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 143.86g | Prot: 190.93g | Carbs: 228.28g.
Breakfast: İçim Doğal Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Kıyma, Proteinocean Fıstık Ezmesi, Çırpılmış Yumurta, Muz, Şeftali. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 8.1 kg a Week
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ayıgibiye's Weight History
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