Weigh In record (no journal entry) for 15 August 2023
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78 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.09g | Prot: 96.52g | Carbs: 88.92g.
Breakfast: Piraquê Biscoito Água Gergelim, Canto de Minas Queijo tipo Cottage, Molico Leite Desnatado em Pó, Nescau Nescau Light. Lunch: Swift Filezinho de Peito (Sassami), Abóbora Cozida (de Abóbora Fresca). Dinner: Flormel Bombom Recheado com Creme de Avelã Extra Cacau, Wheyviv Biscoito de Proteína Sabor Amendoim, Pão Francês, Ovo, Clara de Ovo. Snacks/Other: Danone Yopro 15G High Protein Coco Cremoso. more...
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Losing 0.7 kg a Week
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danytyna's Weight History
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