HadinD's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

77.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1411 kcal

Fat: 63.81g | Prot: 63.81g | Carbs: 152.56g. Breakfast: Зеленый Чай, Сырники Домашние, Геркулес Овсяная Каша на Молоке. Lunch: Окей Булочка с Маком , Жареная Картошка с Грибами. Dinner: Zuger Сыр Молодой Мягкий Творожный Натуральный , Красные Помидоры, Помидоры, Кабачковые Оладьи, Куриная Грудка на Гриле. more...

2276 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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HadinD's Journal, 15 Aug 23

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HadinD's Weight History