EdwardSword's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

115.4 kg Lost so far: 37.6 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2015:

941 kcal

Fat: 40.36g | Prot: 41.67g | Carbs: 99.03g. Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Karisik Tost. Dinner: Adana Durum. Snacks/Other: Elmalı Kurabiye. more...

4621 kcal

Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Sleeping - 5 hours and 45 minutes. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 15 Mar 15

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