fatliktenfitligee's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

77.9 kg Lost so far: 9.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

442 kcal

Fat: 20.36g | Prot: 22.77g | Carbs: 41.77g. Breakfast: Migros Filtre Kahve, Kuru Erik. Lunch: Siyah Zeytin, Bitkisel Çay, Doğal Peynir, Yulaf Tost, Domatesler. more...

2482 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fatliktenfitligee's Journal, 15 Aug 23

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fatliktenfitligee's Weight History