Weigh In record (no journal entry) for 15 August 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 70.60g | Prot: 163.86g | Carbs: 73.60g.
Breakfast: Gula Merah, Kembang Tahu. Lunch: Telur Rebus Lunak, Pempek Kapal Selam. Dinner: Telur Rebus Lunak, Bakso Goreng, Telur Rebus Lunak, Bakso Daging Sapi. Snacks/Other: Perkedel Jagung, Muscle First Whey Protein Isolate. more...
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2454 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 56 minutes, Gym - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ardiansyahsaesar's Weight History
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