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HussyV
Journal
15 Mar 15
HussyV's Journal, 15 Mar 15
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Weigh In record (no journal entry) for 15 March 2015
77.6 kg
Lost so far:
15.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2015:
412 kcal
Fat: 18.47g | Prot: 29.09g | Carbs: 28.50g.
Breakfast:
Philadelphia Light Cream Cheese, Smoked Salmon, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bagel, Boiled Egg.
more...
2117 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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HussyV's Weight History
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