Weigh In record (no journal entry) for 15 August 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 85.08g | Prot: 93.74g | Carbs: 176.77g.
Lunch: Gelatelli Caramel Ice Cream, Salade Grecque, Couscous (Cuit), Ajinomoto Yakitori Brochettes de Poulet Mariné et Grillé au Barbecue . Dinner: Delisse Liégeois Chocolat, Milbona Maasdam le Moelleux, Fleury Michon Blanc de Poulet (40g), Auchan Taboulet Orientale. Snacks/Other: Lidl Le Carré, Mirabelle, Nectarines. more...
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Losing 2.8 kg a Week
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