Weigh In record (no journal entry) for 15 August 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.07g | Prot: 64.79g | Carbs: 43.65g.
Breakfast: Vapza Carne Desfiada, Bisnaguinha, Mexerica. Lunch: Batata Inglesa Cozida, Coringa Cuscuz de Milho , Tangerinas, Pepino (Descascado), Cenouras, Filé de Frango Grelhado. Dinner: Quero Milho Verde, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 4.9 kg a Week
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jessiteixeira's Weight History
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