Weigh In record (no journal entry) for 15 August 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 84.47g | Prot: 83.03g | Carbs: 207.73g.
Breakfast: Yoplait Perles de Lait, Pelletier Pain Grillé . Lunch: Madeleine, U Miel de Fleurs, Auchan Banane, Myprotein Maltodextrine. Dinner: Auchan Biscottes, Ondine Milk Egg, Lesieur Huile Isio 4, Pâturages Fromage Frais de Campagne. Snacks/Other: Carrefour Amandes , M&M's Peanut, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (10g). more...
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1857 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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