Weigh In record (no journal entry) for 15 August 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 96.99g | Prot: 92.86g | Carbs: 183.41g.
Breakfast: Lait, Pain au Chocolat. Lunch: Pain Blanc, Lentilles Cuites, Pommes de Terre Frites, Viabde Hachée Viande Hachée . Dinner: Msemen Msemen, Oeuf, Moroccan Harira Harira. Snacks/Other: Raisin Blanc Raisin Blanc, Figues, Jaouda Yaourt Nature. more...
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537 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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badryounes's Weight History
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