Weigh In record (no journal entry) for 15 August 2023
|
69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 52.77g | Prot: 177.33g | Carbs: 210.62g.
Breakfast: Fiocchi d'Avena, Belbake Cacao Amaro in Polvere, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga Romana, Tastino Crisp Bread Cheese & Pumpkin Seeds, Tastino Crisp Bread Whit Sunflorwer Seed, Lidl Tagliata di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Peperoncino Banana Pepper, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Freshona Giardiniera all'aceto di Vino, Parmigiano (Grattugiato), Pomodori Ciliegini, Milbona Skyrella, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|