MMDuff10's Journal, 15 Mar 15

Weigh In record (no journal entry) for 15 March 2015
61.9 kg Lost so far: 24.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:
2346 kcal Fat: 122.32g | Prot: 67.60g | Carbs: 248.72g.   Breakfast: Jif Creamy Peanut Butter, Kale, Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Tostitos Medium Salsa, White Rice (Long-Grain, with Salt, Cooked), Mission Restaurant Style Tortilla Chips, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Godiva Chocolate Truffles, Publix Butter Pound Cake, Pillsbury Chocolate Chip Cookie Dough. more...
1873 kcal Exercise: Yoga Meltdown - Level 1 - 30 minutes, Washing Car - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
Gaining 3.2 kg a Week

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MMDuff10's Weight History


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