Weigh In record (no journal entry) for 15 August 2023
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 99.37g | Prot: 139.21g | Carbs: 246.04g.
Lunch: Jumbo Veghelse Vechtertjes Melk, Orangefit Protein Bar, AH Witte Bol, AH Witte Bol, Nutella Hazelnootpasta, Mars Ice Cream, Gekookt Ei, Jumbo Jong Belegen 30+ Kaas. Dinner: Jumbo Ongezouten Cashewnoten, AH Olijfolie Traditioneel, Broccoli, Jumbo Zilvervliesrijst , AH Zalmfilet (125g). Snacks/Other: Melkunie Protein Aardbei, Body & Fit Whey Proteine Stevia, Almond Dream Amandelmelk, Mars Ice Cream. more...
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Losing 2.1 kg a Week
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Coachremon's Weight History
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