Weigh In record (no journal entry) for 15 August 2023
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89.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 36.40g | Prot: 35.46g | Carbs: 139.90g.
Breakfast: Jungle Muesli Lite Mixed Berries, Honey, Lancewood Double Cream Yoghurt. Lunch: Bolognese, Penne. more...
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Gaining 1.2 kg a Week
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Natinooks's Weight History
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