Weigh In record (no journal entry) for 15 August 2023
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 31.30g | Prot: 76.80g | Carbs: 232.66g.
Breakfast: Nusszopf. Lunch: Wiesbauer Rustikaler Putenaufschnitt, REWE Bäcker Brötchen. Dinner: Aldi Bandnudeln, Golden Seafood Norwegisches Lachsfilet. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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2939 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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