Weigh In record (no journal entry) for 14 August 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 65.21g | Prot: 68.18g | Carbs: 97.05g.
Breakfast: Сыр, Сладкий Красный Перец, Яготинский Масло 82,5%, Мидии, Skandinavika Креветки Очищенные, Макароны из Цельной Пшеницы. Lunch: Арбуз, Сметана , Сырники Домашние. Dinner: Салат из Помидоров и Огурцов, Килия Моцарелла, Go On Nutrition Protein Bar. more...
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2524 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Алена Одесса's Weight History
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