Weigh In record (no journal entry) for 15 August 2023
|
87.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 116.14g | Prot: 140.60g | Carbs: 198.30g.
Lunch: Eco + Fromage Blanc 0%, La Maison Guiot Sirop de Grenadine, Delisse Lait Demi Écrémé, Échalotes, Ail, Oeuf, Huile d'Olive, Les Croisés Beurre Léger 40%, Marque Repère Thon Entier Albacore au Naturel. Dinner: Sirop, Pizza Del Arte Pizza Spéciale Pizzaiolo. Snacks/Other: Bonbons en Vrac, Bio Village Chocolat Noir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|