Weigh In record (no journal entry) for 15 March 2015
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 29.83g | Prot: 335.84g | Carbs: 89.72g.
Breakfast: Hacendado Leche Desnatada, Linesse Magere Franse Kwark, Clara de Huevo, Huevo, Café con Leche Descremada. Lunch: Hacendado Leche Desnatada, Café Colado, Milbona Yogur Bifidus Desnatado Edulcorado (MEC), Lidl Yogur, Pechuga de Pollo a la Plancha, Verdifresh Verduras para Freír. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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1864 kcal
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Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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