blooarm's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

47.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2023:

551 kcal

Fat: 6.98g | Prot: 17.06g | Carbs: 107.27g. Breakfast: Огурец (с Кожурой), Уже Готово Гречка Отварная с Маслом, Вода с Лимоном. Lunch: Клубника, Дыня. Dinner: Огурец (с Кожурой), Увелка Пшеничная Каша . more...

1252 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...

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blooarm's Journal, 15 Aug 23

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