Weigh In record (no journal entry) for 15 August 2023
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.06g | Prot: 66.87g | Carbs: 110.54g.
Breakfast: Canderel Sugarly Poudre Cristallisée, Pâturages Lait Écrémé, Nu3 Muesli Choco. Lunch: Petit Navire Salade Catalane. Dinner: Tomates, Endive, Filet de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Haricots Verts. Snacks/Other: Oasis Tropical (Canette), U Bio Galettes de Riz au Chocolat Noir. more...
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3696 kcal
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Exercise:
Mardi 15 août 2023 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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♡☆Aciah 105☆♡'s Weight History
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