Weigh In record (no journal entry) for 15 August 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 66.60g | Prot: 88.59g | Carbs: 110.14g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Valio Arkijuustoviipale, Keitetty Kananmuna, Croissant. Lunch: Ciabatta, Parmesanjuusto (Kuivaraastettu), Pekoni (Paistettu Pannulla), Pirkka Pastaa Kermakastikkeessa, Fazer Dumle Polka Mint Dark Chocolate. Dinner: Rasilaisen Hapankaali, Paistettu Broilerinkoipi (Nahka Syöty). more...
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1755 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vicke1981's Weight History
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