Weigh In record (no journal entry) for 15 August 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 78.25g | Prot: 47.55g | Carbs: 172.06g.
Breakfast: Дыня, Кофе с Молоком. Lunch: Горячие Бутерброд, Просто Соломка Соленая. Dinner: Бабаевский Шоколад Горький, Сарделька, Салат Овощной с Маслом, Жареная Картошка. more...
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Gaining 1.4 kg a Week
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