Weigh In record (no journal entry) for 15 March 2015
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60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.70g | Prot: 103.84g | Carbs: 183.80g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Dinner: Galbani Mozzarella, Ijsbergsla, Kappertjes, Gehaktbrood met Rundvlees en Varkensvlees, Mozzarella Kaas. Snacks/Other: Wrigley's Freedent White Bubblemint, Lay's Oven Chips Paprika, AH Suikervrije Honingdrop, OLA Raket, Bros Bros Puur. more...
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2784 kcal
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Exercise:
Sitting - 2 hours, Standing - 30 minutes, Showering - 25 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 45 minutes, Watching TV/Computer - 7 hours. more...
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Gaining 1.1 kg a Week
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njomnjom's Weight History
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