Weigh In record (no journal entry) for 15 August 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 80.98g | Prot: 135.89g | Carbs: 131.12g.
Breakfast: Beyaz Peynir, True Fıstıq Əzməsi, Sahanda Yumurta, Kəsmik Pəhriz Kəsmik. Lunch: Ayran Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Beyaz Patates (İçi ve Kabuğu, Pişmiş), Et Haşlama. Snacks/Other: High Nutrition Whey Protein, True Fıstıq Əzməsi, Danissimo Yoqurt, Nestle Nescafe 3 в 1, Muz. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Terlan27's Weight History
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