NorfolT's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

91.9 kg Lost so far: 43.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

543 kcal

Fat: 32.82g | Prot: 43.43g | Carbs: 19.26g. Breakfast: Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%, Буренкино Творог 9%. Lunch: Милти Глазунья с Колбасками из Индейки, Запеченным Картофелем и Бобами ЭдамамеГлазунья с Колбасками из Индейки, Запеченным Картофелем и Бобами Эдамаме. Dinner: Банан, Буренкино Творог 9%. more...

2924 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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NorfolT's Journal, 15 Aug 23

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