Weigh In record (no journal entry) for 14 August 2023
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.63g | Prot: 27.88g | Carbs: 143.77g.
Breakfast: Casa de Bolos Bolo de Chocolate. Lunch: Misto Quente, Fruittella Bala. Dinner: Taeq Sanduíche Natural Frango e Salada. more...
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Losing 0.7 kg a Week
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