Weigh In record (no journal entry) for 15 March 2015
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 56.93g | Prot: 116.09g | Carbs: 180.38g.
Breakfast: Viva Vital Geflügelsalami, Grünländer Leicht, REWE Bäcker Brötchen, Kaffee mit Milch, Hartgekochtes Ei. Lunch: RUF Schlemmer Creme, Bonrisi Langkornreis, Purland Geschnetzeltes Vom Schwein. Dinner: Chicoree, Ofterdinger Fleischsalat, Korn Mühle 4-Korn Schnitten, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter, Dreistern Ragout Fin. Snacks/Other: Leckermäulchen Vanilla. more...
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steady weight
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thu-online's Weight History
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